Thousands of New Zealanders are preparing to go alcohol-free this July, as health advocates warn of rising cancer rates linked to drinking.

The annual “Dry July” campaign is gaining traction, with more people signing up to cut out alcohol for the month – raising funds and awareness for cancer support services.

Health experts say the movement comes at a critical time, with alcohol identified as a major risk factor for several types of cancer, including breast, bowel, and liver cancer.

They warn that even moderate drinking can increase cancer risk, challenging long-held assumptions about what is considered “safe” consumption.

Advocates say initiatives like Dry July not only raise funds but also encourage people to rethink their relationship with alcohol – and the impact it can have on long-term health.

The campaign also highlights broader inequities, with Māori experiencing higher cancer rates and poorer outcomes across a range of cancers.

Supporters say reducing alcohol harm is one step toward improving overall wellbeing, particularly in communities already facing health disparities.

Participants are encouraged to use the month as a reset – focusing on healthier habits while supporting those affected by cancer.

For Radio Waatea, the message is clear: small lifestyle changes can have a big impact, and with cancer rates rising, awareness and prevention are more important than ever.

#RadioWaatea #DryJuly #CancerAwareness #AotearoaHealth #MāoriHealth #HealthEquity #AlcoholAwareness #Wellbeing #PublicHealth #NZNews